Workouts
Tabata Classic
4 min
20s work / 10s rest
8 ROUNDS
Beginner HIIT
4 min
20s work / 40s rest
5 ROUNDS
30/30 Intervals
10 min
30s work / 30s rest
10 ROUNDS
EMOM Builder
15 min
40s work / 20s rest
15 ROUNDS
Full-Body Circuit
18 min
3 exercises / 15s rest
8 ROUNDS
Workouts
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